We’ve heard lots about anxiety; both from those who experience it, and those who help treat it. But how should Christians deal with anxiety? And why is it such a struggle for so many of us? We’re joined this episode by Paul Grimmond, the Dean of Students at Moore Theological College and author of the book ‘When the Noise Won’t Stop: A Christian Guide to Dealing With Anxiety’.

Are you afraid of silence? Our lives are saturated with noise, and taking the time to intentionally disconnect and shut that out—well, it can be kind of scary. So, what’s the big deal about silence? Why is it considered a spiritual discipline? And can it actually help our mental health?