If you or someone you know is struggling with their mental health, we’d really encourage you to reach out to someone and seek help.

If you’re not sure who you can speak to, you can contact your local church, your doctor, or one of the services listed here.

If it’s an emergency and you’re in Australia, please call 000.

For our New Zealand friends, call 111 for emergencies, or contact Lifeline Aotearoa or 1737 if you just need someone to talk to.

For our international friends, we recommend doing a quick Google search for “mental health support” in your local area.