Episodes
Ep2 - Using Your Anxiety
As we start the new year, it’s often a time for people to reflect on the past, and what they might like to change for the future. For people who have struggled with anxiety, trying to factor that in can be difficult. What are we supposed to do with our anxiety? Do we just write that time off, try and move on, and not let it impact us any more? Or can something more come from it?