Episodes

James Burke 17/3/23 James Burke 17/3/23

Ep5 - Can We Learn to Stop Avoiding Our Anxiety?

Anxiety is never nice to experience. But is avoiding it always the best plan? What if we were able to stop avoiding the anxiety, and instead learn from it?

James Burke 30/11/22 James Burke 30/11/22

Ep1 - A Doctor Shares What Anxiety Is

What better way to start Season 2 than by learning from a doctor what anxiety is? Join us as we chat with Sarah, a GP in Australia, and learn what anxiety does to our bodies, and how we can help deal with it.