Blog
A Psychiatrist Explains the Different Types of Mental Disorders
Recently we caught up with Professor Kuruvilla George to learn more about some of the different types of mental illnesses, their risk factors, and how we can respond to those struggling.
4 Steps to Untangling Your Emotions
Sarah describes our relationship with mental health like a beach ball. As humans, we have a natural drive within us to avoid feelings of fear or pain. We don’t like sitting in uncomfortable emotions, and so we suppress them; we hold them under the water with all our energy, hoping they won’t come up so we won’t have to face them.
A Conversation About… Dealing with Anxiety
We spoke to Dr Sarah, a GP here in Australia, who helped us learn what anxiety is from a medical perspective. Sarah shared with us four things we can all be doing - eating well, sleeping well, exercising regularly, and connecting with others.