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4 Steps to Untangling Your Emotions
Anxious Faith Anxious Faith

4 Steps to Untangling Your Emotions

Sarah describes our relationship with mental health like a beach ball. As humans, we have a natural drive within us to avoid feelings of fear or pain. We don’t like sitting in uncomfortable emotions, and so we suppress them; we hold them under the water with all our energy, hoping they won’t come up so we won’t have to face them.

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A Conversation About… Dealing with Anxiety
Anxious Faith Anxious Faith

A Conversation About… Dealing with Anxiety

We spoke to Dr Sarah, a GP here in Australia, who helped us learn what anxiety is from a medical perspective. Sarah shared with us four things we can all be doing - eating well, sleeping well, exercising regularly, and connecting with others.

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