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10 Surprising Things I’ve Learned About Having Good Mental Health
I’ve never struggled with depression or anxiety – until a few years ago. I had a panic attack on a small aircraft as it was flying through a storm, bouncing around like a dodgem car. And for a good year after that incident, I felt incredibly anxious whenever I boarded aircraft. But I sought help and began the journey of responding well to anxiety.
As a Christian Bloke, Here’s What I’ve Learned About Dealing With Difficult Emotions
Most of us have been in situations where we’ve felt the tidal wave of negative emotions–especially anger or sadness–wash over us, and carry us along. We can’t think straight. And anything we say is propelled by our negative emotions. The emotion greets us in the morning and shapes our thoughts for days.